The benefits of using science and spirituality in counseling can be profound, as they bring together two powerful approaches that complement each other in helping individuals achieve balance and growth. 

Both psychology modalities and mindfulness share a focus on self-awareness and understanding. They encourage individuals to examine their thoughts, emotions, and behaviors, enabling them to gain insights into their inner world. Both approaches also emphasize the importance of living in the present moment. Psychology modalities stemming from Gestalt approaches and somatic body work promote awareness of thought patterns and their impact on emotions and behaviors. Similarly, mindfulness practices, such as meditation or breathing exercises, cultivate present-moment awareness and acceptance.

These techniques promote personal growth and transformation by considering the body, mind, and spirit as a whole instead of separate entities.