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In a general mental health therapy session, you will be met where you are in a safe and supportive environment. This session is intended for individuals with a range of concerns, including stress management, anxiety, and boundary work. Our goal is to help clients gain insight, develop coping strategies, and improve overall well-being. Utilizing popular therapy approaches such as Gestalt Psychology, Somatic body work, and Mindfulness practices, we will collaborate to help you meet your mental health goals.
Psychedelic integration therapy is a therapeutic approach that aims to support individuals in integrating their psychedelic experiences, allowing for a deeper understanding and meaningful integration of insights gained. In a psychedelic integration therapy session, you can expect a safe and non-judgmental container where you will be guided through the process of unpacking your experience, providing a space for reflection and exploration. Together, we will delve into the core roots of trauma that may have surfaced during the psychedelic journey, helping to bring awareness and understanding to these underlying issues. We will collaborate to make sense of messages received during the experience. Sessions will include tools to assist you in applying these revelations to your daily life. Psychedelic integration therapy serves as a transformative tool to promote healing, personal growth, and the integration of profound experiences into your overall well-being.
These sessions are intended for couples who are about to embark on the beautiful journey of marriage. You can expect to learn basic fundamentals that will promote a lasting and successful marriage. We will build a “flight plan” together in an initial 1-hour discovery session. The sessions will build on the skills learned. Sessions are held virtually, either by video chat or Facetime.
Starseeds and Empaths may encounter distinctive challenges, including anxiety and addiction. These difficulties often arise from a limited understanding of their inherent talents as well as their exposure to difficult and traumatic childhoods. Nevertheless, by exploring their origins and natural abilities, they can unlock their extraordinary capabilities to fulfill their mission in the realm of healing. By delving into the intricacies of your DNA and its functions, these individuals can gain invaluable insights into effectively harnessing their exceptional gifts to make a profound impact within their lifetime. The journey of self-discovery for starseeds, approached with a professional demeanor, becomes evidently transformative, leading them towards embracing their purpose and creating positive change on a global scale.
A highly sensitive person (HSP) is an individual who has the genetic biological trait noted as SPS (Sensory Processing Sensitivity). 20% of the population can be classified as HSPs. Sessions will offer tools to navigate a unique emotional landscape to develop effective coping mechanisms for the impacts of the stimuli that they encounter daily. Through therapy, highly sensitive individuals can embrace their sensitivities as strengths and cultivate a deeper sense of self-awareness and resilience.
You are sensitive by nature, and your sensitivity is your greatest gift!
Mental health is an essential aspect for individuals, particularly for those who identify as psychic or sensitive. Being attuned to the emotions and energies around them, sensitive individuals often face unique challenges that can impact their well-being.
Working will us will offer you safe space to express your thoughts and feelings without judgment. Sensitives absorb the emotions from others and may struggle to differentiate between their own and external energies, leading to emotional overwhelm. Counseling can assist in establish healthy boundaries and develop tools to manage overwhelming emotions effectively.
In our sessions, you will have a nurturing space for exploration, coping strategies, and self-acceptance, enabling improved mental well-being.